Everyday Yoga
by Running Press
Paperback / ISBN-13: 9780762487813
Price: £9.99
ON SALE: 14th November 2024
Genre: Exercise & Workout Books / Mind, Body, Spirit / Self-help & Personal Development
* Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
* Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
* Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
* A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day
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